A whole-food, plant-based diet can help prevent and reverse many of the chronic diseases that people in developed countries struggle with. Adding more vegetables, fruits, and whole grains has been proven to be good for your health.

But there is one group of foods that are particularly good if you want to live longer in good health and well-being: beans and legumes!

The amount of beans and legumes you consume daily is perhaps the most important predictor of longevity.

Based on a study of more than 400,000 people, replacing just 3 percent of animal protein calories with plant proteins was associated with a 10 percent reduction in overall mortality risk. That amounts to an extra year of life, just by replacing 3 percent of animal proteins with vegetable ones.

Awesome! But how do you actually do it practically?

How do you cook with beans and legumes?

What types of beans and legumes can you choose from?

What kinds of meals can you make with beans?

I made something fantastic for you! You can now download my 35-page practical guide to incorporating more beans and legumes into your daily meals.