#breathwork

During autumn, the Metal Element season, it is important to look at your relationship with emotions, such as sadness and sadness. Do you keep any of those emotions unprocessed and blocked in your body? Do you feel pressure in your chest and lungs? Do you often suffer from shortness of breath, frequent colds and flu, allergies, asthma, […]

To further embrace and naturally support your transition to the autumn season, I will guide you with two new important pillars, which can be combined very beautifully together. Pillar 2. Movement in nature. It is important to spend time in nature and move your body daily.

I love the time when the seasons change. There is something magical and creative about it. It brings transformation and fluidity, and it is a great time for new beginnings. In the past, our ancestors lived according to the seasons, both in their activity levels and in their eating habits. The ancient Chinese already believed that the seasons