Ik wil met je delen hoe het creëren en cultiveren van het bewustzijn van mijn lichaam de wijsheid binnenin mij ontsloot. Tientallen jaren leven in een zeer snelle en hectische wereld, terwijl ik tegelijkertijd studeerde, hard werkte, moeder was en voor maaltijden voor het gezin en thuis zorgde, leidden ertoe dat ik me niet […]
Waarom is lichaamsbewuustzijn zo belangrijk? Read More »
‘Wat is holistische therapie en wat doe ik als holistisch therapeut’ zijn vragen die ik regelmatig krijg. Daarom wil ik wil met je delen wat het algemene begrip van deze vorm van therapie is, en, belangrijker, wat mijn benadering is. Laten we beginnen met de woord zelf. Holistisch komt van het woord ‘holisme’, dat is
What is Holistic Therapy? Read More »
It seems that despite the rapid development of Western medicine, thousands of scientific studies, so many new advanced treatment methods and medicines, we feel neither better nor healthier. It is now known that lifestyle is a major factor in determining health, much greater than genes. It is also common knowledge that
What makes us sick or healthy? Read More »
I have some practical tips for you on how to nurture yourself in a way that is in harmony with winter: 1.FOOD. You can strengthen your kidneys by adding more soups and root vegetables to your diet. The kidneys like a lot of warm fluids in the form of soups and slowly
6 practical tips for more vital energy in the winter season Read More »
In nature, winter is the time of rest and hibernation, when animals and plants retreat to build up their reserves for the next cycle of seasons. This is a peaceful, quiet and reflective time of year. Winter is the most “yin” time of year and is associated with...
Winter – the season of silence and the element of water Read More »
Are you or someone you know one of the half a million people in the Netherlands who are affected by Seasonal Affective Disorder (SAD) every year? It is also known as winter depression or winter blues. But SAD is not “just the winter blues”! It can feel extremely serious and overwhelming for many people. HOW DO YOU RECOGNIZE A SEASONAL
How can you recognize and prevent Seasonal Affective Disorder (SAD). Read More »
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