I have some practical tips for you on how to nurture yourself in a way that is in harmony with winter: 1.FOOD. You can strengthen your kidneys by adding more soups and root vegetables to your diet. The kidneys like plenty of warm fluids in the form of soups and slow […]
6 practical tips for more vital energy in the winter season Read More »
In nature, winter is the time of rest and hibernation, when animals and plants retreat to build up their reserves for the next cycle of seasons. This is a peaceful, quiet and reflective time of year. Winter is the most “yin” time of year and is associated with...
Winter – the season of silence and the element of water Read More »
Are you or someone you know one of the half a million people in the Netherlands who are affected by Seasonal Affective Disorder (SAD) every year? It is also known as winter depression or winter blues. But SAD is not “just the winter blues”! It can feel extremely serious and overwhelming for many people. HOW DO YOU RECOGNIZE A SEASONAL
How can you recognize and prevent Seasonal Affective Disorder (SAD). Read More »
During autumn, the Metal Element season, it is important to look at your relationship with emotions, such as sadness and sadness. Do you keep any of those emotions unprocessed and blocked in your body? Do you feel pressure in your chest and lungs? Do you often suffer from shortness of breath, frequent colds and flu, allergies, asthma,
Fall Seasonal Alignment Part 3 – emotional clearing and detoxing. Read More »
To further embrace and naturally support your transition to the autumn season, I will guide you with two new important pillars, which can be combined very beautifully together. Pillar 2. Movement in nature. It is important to spend time in nature and move your body daily.
Autumn Seasonal Alignment Part 2 – movement and breathing. Read More »
I love the time when the seasons change. There is something magical and creative about it. It brings transformation and fluidity, and it is a great time for new beginnings. In the past, our ancestors lived according to the seasons, both in their activity levels and in their eating habits. The ancient Chinese already believed that the seasons
The Magic Of Seasonal Alignment – Autumn Read More »
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