It seems that despite the rapid development of Western medicine, thousands of scientific studies, so many new advanced treatment methods and medicines, we feel neither better nor healthier. It is now known that lifestyle is a major factor in determining health, much greater than genes. It is also common knowledge that […]
What makes us sick or healthy? Read More »
I have some practical tips for you on how to nurture yourself in a way that is in harmony with winter: 1.FOOD. You can strengthen your kidneys by adding more soups and root vegetables to your diet. The kidneys like a lot of warm fluids in the form of soups and slowly
6 practical tips for more vital energy in the winter season Read More »
In nature, winter is the time of rest and hibernation, when animals and plants retreat to build up their reserves for the next cycle of seasons. This is a peaceful, quiet and reflective time of year. Winter is the most “yin” time of year and is associated with...
Winter – the season of silence and the element of water Read More »
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