#holisticlifestyle

winter depression

How can you recognize and prevent Seasonal Affective Disorder (SAD).

Are you or someone you know one of the half a million people in the Netherlands who are affected by Seasonal Affective Disorder (SAD) every year? It is also known as winter depression or winter blues. But SAD is not “just the winter blues”! It can feel extremely serious and overwhelming for many people. HOW DO YOU RECOGNIZE A SEASONAL

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Fall Seasonal Alignment Part 3 – emotional clearing and detoxing.

During autumn, the Metal Element season, it is important to look at your relationship with emotions, such as sadness and sadness. Do you keep any of those emotions unprocessed and blocked in your body? Do you feel pressure in your chest and lungs? Do you often suffer from shortness of breath, frequent colds and flu, allergies, asthma,

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Autumn Seasonal Alignment Part 2 – movement and breathing.

To further embrace and naturally support your transition to the autumn season, I will guide you with two new important pillars, which can be combined very beautifully together. Pillar 2. Movement in nature. It is important to spend time in nature and move your body daily.

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The Magic Of Seasonal Alignment – Autumn

I love the time when the seasons change. There is something magical and creative about it. It brings transformation and fluidity, and it is a great time for new beginnings. In the past, our ancestors lived according to the seasons, both in their activity levels and in their eating habits. The ancient Chinese already believed that the seasons

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